Weigh In record (no journal entry) for 03 September 2019
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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3018 kcal
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Fat: 96.76g | Prot: 133.45g | Carbs: 408.11g.
Breakfast: Банан, Чистая Линия Творог 9%, ВкусВилл Сыр Российский, ВкусВилл Хлеб Донской, Чай, Омлет с Молоком. Lunch: Избенка Сметана 25%, Чай, ВкусВилл Вареники с Творогом. Dinner: Аревик Варенье из Белой Черешни, ВкусВилл Молоко 3,2%, Блины на Молоке, Чай, Избенка Сметана 25%, ВкусВилл Вареники с Творогом. Snacks/Other: VPLab Nutrition Platinum Casein. more...
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2302 kcal
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Exercise:
Bowling - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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inaychukov's Weight History
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