Weigh In record (no journal entry) for 29 August 2019
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 45.19g | Prot: 81.42g | Carbs: 111.60g.
Breakfast: Doğal Peynir, Siyah Zeytin, Siyah Üzüm, Tatlı Kavun, Domatesler, Haşlanmış Yumurta. Lunch: Siyah Zeytin, Domatesler, Nescafe Şekersiz, İncir. Dinner: Mevsim Salata, Etli Kuru Fasulye, Tavuk Göğsü. Snacks/Other: Türk Kahvesi, Kavun Karpuz. more...
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2667 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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muallim02's Weight History
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