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pesaje recién despierta .. ayuna.. ind
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47.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1396 kcal
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Fat: 59.81g | Prot: 47.73g | Carbs: 179.53g.
Breakfast: Nuez, Granix Granola Crocante, Sturla Mix de Semillas Chia, Sesamo y Girasol, Aguila Chocolitos, Granos Secos de Semillas de Girasol, Tratenfu Leche de Almendras, Banana, Frutillas, Manzana Verde. Dinner: Zumo de Limón, Paella con Mariscos. Snacks/Other: Aguila Chocolate, Tic Tac Pastillas, Almendras, Jugo de Mandarina, Dahi Yogur Sabor Natural, Aguila Chocolitos, Sturla Mix de Semillas Chia, Sesamo y Girasol, Manzana Verde, Nuez, Jugo de Naranja Recién Exprimido. more...
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1539 kcal
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Exercise:
Running - 10/kph - 5 minutes, Treadmill - 45 minutes, Sitting - 5 hours, Resting - 6 hours and 10 minutes, Sleeping - 12 hours. more...
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Losing 1.4 kg a Week
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