Weigh In record (no journal entry) for 13 August 2019
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53.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 21.61g | Prot: 29.51g | Carbs: 64.70g.
Breakfast: 저지방 일반 요구르트, 사과, Navitas 카카오닙스. Lunch: 삶은 계란, 떡볶이, GS25 강냉이. Dinner: 매일유업 매일 두유 99.89, 찐단호박, 삶은 계란. more...
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1907 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Studying - 6 hours, Curves - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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