Weigh In record (no journal entry) for 12 August 2019
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52.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 32.81g | Prot: 42.21g | Carbs: 203.73g.
Breakfast: Navitas 카카오닙스, 후지 사과, 저지방 일반 요구르트. Lunch: 단호박튀김, 김밥천국 참치김밥, 김치말이국수, 위너스 프레첼 체다치즈맛. Dinner: 오이고추, 해찬들 고기전용 쌈장, 오이 (껍질제거), 상추. more...
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Losing 1.4 kg a Week
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