Weigh In record (no journal entry) for 17 August 2019
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52.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 30.70g | Prot: 56.35g | Carbs: 86.52g.
Breakfast: 저지방 일반 요구르트, 단호박찜, 아오리사과, 서울우유 저지방치즈. Lunch: 맥심 화이트골드 커피믹스, 통밀빵, 삶은계란. Dinner: 방울 토마토, 매일 매일두유 99.89, 다노 단백질공화국 흑임자선식. more...
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Losing 2.1 kg a Week
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