navldy's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

53.1 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

952 kcal

Fat: 38.31g | Prot: 54.36g | Carbs: 108.84g. Breakfast: 단호박찜, 저지방 일반 요구르트, 삶은 계란. Lunch: 오뎅볶음, 머드스콘 통밀스콘, 방울 토마토. Dinner: 서울우유 저지방치즈, 단호박찜, 삶은계란. more...

1605 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Curves - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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navldy's Journal, 16 Aug 19

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