Weigh In record (no journal entry) for 15 August 2019
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52.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 14.66g | Prot: 19.60g | Carbs: 44.02g.
Breakfast: 파리바게트 후레쉬 크림빵, 머드스콘 카카오스콘. Dinner: 피코크 훈제 스모크 닭다리, 해물파전. more...
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Losing 0.7 kg a Week
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