Weigh In record (no journal entry) for 03 September 2019
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95.5 kg
Lost so far: 5.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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738 kcal
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Fat: 43.39g | Prot: 62.55g | Carbs: 21.00g.
Breakfast: Melitta Café sem Açúcar . Lunch: Laranja Pêra, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Perdigão Linguiça Suína, Alface. Dinner: Jiló, Quiabo Cozido, Perdigão Linguiça Suína, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Alface. Snacks/Other: Coco, Sadia Mussarela. more...
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2450 kcal
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Exercise:
Sleeping - 8 hours, Aerobics - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 48 minutes. more...
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Losing 1.8 kg a Week
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