Weigh In record (no journal entry) for 03 September 2019
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73.1 kg
Lost so far: 18.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1276 kcal
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Fat: 49.71g | Prot: 54.91g | Carbs: 159.78g.
Breakfast: Apple, Copra Óleo de Côco, Café Brasileiro Café. Lunch: Yoki Amendoim. Dinner: Suco de Laranja Natural, Leardini Salmão, Sushiaki Niguiri de Atum, Salmon Sushi. Snacks/Other: Diletto Sorvete de Chocolate Italiano, Diletto Sorvete de Pistache Sicília. more...
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Losing 2.1 kg a Week
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