Weigh In record (no journal entry) for 03 September 2019
|
74.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1332 kcal
|
Fat: 71.73g | Prot: 65.44g | Carbs: 102.15g.
Breakfast: Dolce Gusto Espresso. Lunch: Pommes de Terre Frites, Leader Price Huile d'olive Vierge Extra, Oeuf Dur, Carrefour Poivrons en Lanières, Carrefour Épinards en Branches. Dinner: Carrefour Haricots Verts Extra Fins, Bonduelle Steak Végétal. Snacks/Other: Raisin Noir, Ananas, Melon, Pastèque. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|