Weigh In record (no journal entry) for 03 September 2019
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1752 kcal
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Fat: 37.14g | Prot: 37.56g | Carbs: 320.69g.
Breakfast: Café com Açúcar. Lunch: Açúcar, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Antarctica Guaraná (Copo), Paella de Frutos do Mar. Snacks/Other: Leven Banana Desidratada, Açúcar, Açúcar, Polpa Norte Açaí Médio, Nutry Avelã com Chocolate Light, Nutella Nutella, Marilan Magic Toast Integral. more...
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Losing 7 kg a Week
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Rafaelaanap's Weight History
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