Weigh In record (no journal entry) for 03 September 2019
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95.6 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1414 kcal
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Fat: 62.14g | Prot: 108.19g | Carbs: 113.70g.
Breakfast: Olive Oil, White Mushrooms (Stir-Fried) , Japanese Tofu, Indonesian Mackerel Tuna Fish, Haverjoy Havermout Rolled Oat. Lunch: Vegetable Oil, Mushrooms, Tempeh , Grilled Chicken (Skin Not Eaten), White Rice. Dinner: Bean Sprouts, Indonesian Steamed Tofu, Chicken Breast, Spinach . Snacks/Other: Stir Fried Vegetables, Papaya, Mixed Vegetable and Fruit Juice (with Added Nutrients) . more...
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Gaining 0.2 kg a Week
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rita intan's Weight History
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