Weigh In record (no journal entry) for 03 September 2019
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55.3 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1744 kcal
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Fat: 92.12g | Prot: 78.17g | Carbs: 163.26g.
Breakfast: Полезные Продукты Козье Молоко 4,4%. Lunch: Сырники, Компот, Шоколад, Кофе, Салат Овощной, Жареная или Запеченная Свиная Отбивная, Овсяное Печенье Домашнее. Snacks/Other: Сухофрукты, Смешанные Орехи, Мандарины. more...
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1672 kcal
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Exercise:
Massage - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Tanjalebedeva's Weight History
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