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Ale Alessandra Matt
Journal
03 Sep 19
Ale Alessandra Matt's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
78 kg
Lost so far:
12 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
196 kcal
Fat: 6.64g | Prot: 15.24g | Carbs: 19.12g.
Breakfast:
Atum em Óleo (Enlatado), Pão Integral, Jasmine Gergelim Branco Natural, Mamão Formosa, Matte Leão Chá Matte Natural.
more...
1904 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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Ale Alessandra Matt's Weight History
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