Weigh In record (no journal entry) for 03 September 2019
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78.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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685 kcal
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Fat: 25.13g | Prot: 28.22g | Carbs: 95.39g.
Breakfast: Isabela Bolacha Integral, Canela, Café com Leite Integral. Lunch: Ovo Frito, Abóbora Cabotia, Feijão Verde. Dinner: Feijão Verde, Ovo Frito, Café. Snacks/Other: Isabela Bolacha Integral, Abóbora Cabotia, Café, Margarina, Pão Francês, Café. more...
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Losing 2.8 kg a Week
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freirevania's Weight History
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