Weigh In record (no journal entry) for 03 September 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1867 kcal
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Fat: 50.45g | Prot: 110.52g | Carbs: 238.31g.
Breakfast: Hero Bizcochito Fruta y Fibra, Colnatur Colageno, Hacendado Yogur Natural 0%, Café con Leche, Café, Té (Infusión). Lunch: Coca-Cola Coca-Cola Zero (Lata), Café con Leche, Pollo en Salsa, Hacendado Pasta Integral, Patatas Fritas, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Solomillo de Cerdo. Dinner: Hacendado Chorizo, Queso Gouda o Edam, Hacendado Pan de Molde Integral, Melocotones. Snacks/Other: Carte D'or Helado, Banano, Café, Hacendado Galletas María Dorada, Valor Chocolate a la Taza. more...
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2056 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Circuit Training - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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Eliángela's Weight History
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