Weigh In record (no journal entry) for 03 September 2019
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1585 kcal
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Fat: 66.05g | Prot: 78.76g | Carbs: 179.19g.
Breakfast: 統一 低糖豆漿, 海綿蛋糕. Lunch: 鴨肉, 乾麵, 好菇道 舞菇, 玉米筍, 黑橋牌 香腸, 白蘿蔔, 煎雞蛋. Dinner: 林鳳營 林鳳營高品質鮮乳, 柚子, 桂格(Quaker) 穀添樂 綜合堅果脆穀, Zespri 黃金奇異果. Snacks/Other: 蜂蜜, 7-11現萃茶 四季春青茶（無糖）. more...
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Losing 0.3 kg a Week
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