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Estou comendo D+
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2019:
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280 kcal
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Fat: 11.72g | Prot: 5.62g | Carbs: 39.50g.
Breakfast: Kiwi, Batavo Bebida Láctea Fermentada com Polpa de Frutas, Qualy Margarina Cremosa, Pão Integral, Café, Água. more...
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1825 kcal
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Exercise:
Standing - 3 hours, Watching TV/Computer - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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