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MMDuff10
Journal
03 Sep 19
MMDuff10's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
67.9 kg
Lost so far:
18.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
270 kcal
Fat: 23.00g | Prot: 0.00g | Carbs: 14.00g.
Breakfast:
Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer.
Dinner:
Ocean Spray Diet Cranberry Spray Juice, Great Value Heavy Whipping Cream.
more...
2165 kcal
Exercise:
Weights - 17 minutes, Treadmill - 36 minutes, Sleeping - 5 hours and 30 minutes, Resting - 14 hours and 50 minutes, Desk Work - 2 hours and 47 minutes.
more...
Gaining 9.2 kg a Week
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MMDuff10's Weight History
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