Weigh In record (no journal entry) for 03 September 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1185 kcal
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Fat: 63.05g | Prot: 76.33g | Carbs: 78.01g.
Lunch: Costco 科克蘭無調味綜合堅果, 大西洋鯖魚, 蒜頭, 莧菜, 煎雞蛋卷或炒雞蛋, 韭菜, 炒空心菜, 7-11 蒸地瓜, 大漢 超嫩豆腐. more...
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Losing 7 kg a Week
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