Weigh In record (no journal entry) for 03 September 2019
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1186 kcal
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Fat: 51.11g | Prot: 103.36g | Carbs: 78.62g.
Breakfast: Благо Растительное Масло, Синявинское Яйцо. Lunch: Курица на Пару, Рыбный суп, Простоквашино Сметана 15%. Dinner: Белый Картофель (с Кожурой, Запеченный), Котлета. Snacks/Other: Лента Яблоко Гренни Смит, Арбуз. more...
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Losing 2.1 kg a Week
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ElpisPallna's Weight History
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