Weigh In record (no journal entry) for 03 September 2019
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52.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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611 kcal
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Fat: 31.60g | Prot: 20.30g | Carbs: 60.72g.
Breakfast: U Miel de Fleurs, Lait de Riz, Café, Auchan Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: Lait de Riz, Café, Fromage Feta, Courgette, Auchan Avocat, Carrefour Veggie Falafels , Oeuf. more...
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1389 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carole.maillardd's Weight History
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