Weigh In record (no journal entry) for 03 September 2019
|
81.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1311 kcal
|
Fat: 64.25g | Prot: 42.46g | Carbs: 143.10g.
Breakfast: Melocotones, Danone Danacol Tropical 0% Azúcares Añadidos, DIA Barritas de Cereales con Plátano y Chocolate con Leche. Lunch: Empanadas de Jamon y Queso. Dinner: Queso Gouda o Edam, Pan de Pueblo, Huevo, Manzana Golden. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Grefusa Pipas con Sal , Empanadas de Jamon y Queso. more...
|
|
2239 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariatamara08's Weight History
|