Weigh In record (no journal entry) for 03 September 2019
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1342 kcal
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Fat: 77.76g | Prot: 96.75g | Carbs: 66.19g.
Breakfast: Pınar Süzme Peynir, Yeşil Zeytin, Kızarmış Yumurta, Tereyağı. Lunch: Kavun (Kokulu Kavun). Dinner: Karpuz, Mevsim Salata, Tavuk Şiş. Snacks/Other: Leblebi, Çay (Demlenmiş), Beypazarı Maden Suyu. more...
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Losing 0.4 kg a Week
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