Weigh In record (no journal entry) for 03 September 2019
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47.3 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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772 kcal
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Fat: 23.50g | Prot: 88.15g | Carbs: 55.26g.
Dinner: 양념게장, 라라스팜 닭가슴살 구운두부, 다노샵 다노닭 미니볼, 찐단호박. Snacks/Other: 삶은 계란, 테일러 프룬. more...
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Losing 2.8 kg a Week
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