Weigh In record (no journal entry) for 03 September 2019
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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585 kcal
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Fat: 20.40g | Prot: 34.71g | Carbs: 66.67g.
Lunch: Petits Pains, Delisse Deli'light Fromage Blanc aux Fruits 0%, Concombre (Pelé), Carrefour Cœur de Palmier, Delisse Yaourt Nature 0%, Delisse Crème Fraîche Épaisse 7%, Rôti de Porc. Dinner: Carrefour Gaspacho, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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2689 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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