Weigh In record (no journal entry) for 03 September 2019
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89.7 kg
Lost so far: 4.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1519 kcal
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Fat: 65.00g | Prot: 87.15g | Carbs: 163.73g.
Breakfast: AH Puur & Eerlijk Biologische Diksap Appel, Jumbo Magere Yoghurt, Haverzemelen. Lunch: Water, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Speltbrood. Dinner: AH Chilisaus, Kipfilet, Melkan Vruchtenyoghurt Aardbei, Ratatouille, AH Tortilla Wraps (40g). more...
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Losing 2.8 kg a Week
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ekeren.ton's Weight History
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