travelelena's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

77.5 kg Lost so far: 8.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

928 kcal

Fat: 53.95g | Prot: 44.49g | Carbs: 65.82g. Breakfast: Coffee with Milk and Sugar, Salmon, Tortilla, Cheddar Cheese . Lunch: Snickers Chocolates , Mortadella, Ice Cream Cone (Flavors Other Than Chocolate). more...

2316 kcal

Exercise: Gym - 20 minutes, Elliptical - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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travelelena's Weight History

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travelelena's Journal, 03 Sep 19

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travelelena's Weight History