Weigh In record (no journal entry) for 03 September 2019
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75.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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825 kcal
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Fat: 30.26g | Prot: 50.33g | Carbs: 90.67g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Beyaz Ekmek, Tavuk Sote, Tarhana Çorbası. Snacks/Other: Eti Sütlü Çikolata, Üzüm. more...
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Losing 4.9 kg a Week
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Cerenindenemeleri's Weight History
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