Weigh In record (no journal entry) for 03 September 2019
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69 kg
Lost so far: 9.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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877 kcal
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Fat: 34.77g | Prot: 45.59g | Carbs: 90.56g.
Breakfast: Arla Mild Yoghurt Vanilj, Betavivo Havrehjärtan, Kaffe. Lunch: Äpple. Dinner: Kantarell, Skivad Skinka (Vanlig, Ca. 11% Fett), Blomkålsmos. Snacks/Other: Tonfiskröra, Majonnäs, Kokt Ägg, Wasa Sport Knäckebröd. more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bowling - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ingrid.hasselgren's Weight History
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