Weigh In record (no journal entry) for 03 September 2019
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111.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1623 kcal
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Fat: 81.24g | Prot: 93.55g | Carbs: 132.34g.
Breakfast: Whole Milk, Croissant. Lunch: Mayonnaise , Potato French Fries, Hamburger (Single Patty with Condiments) . Dinner: Chicken Breast. Snacks/Other: Almonds . more...
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Losing 0.7 kg a Week
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Ayoub Maza's Weight History
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