Weigh In record (no journal entry) for 03 September 2019
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51.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2271 kcal
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Fat: 34.92g | Prot: 100.53g | Carbs: 379.20g.
Breakfast: 우유, 복숭아, 찐고구마, 스포맥스 단백질쉐이크. Lunch: 군고구마, 자두, 가지볶음, 차돌된장찌개, 오곡밥. Dinner: 군고구마. more...
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Losing 1.4 kg a Week
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