ЗухраZu's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

111.3 kg Lost so far: 3.4 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

866 kcal

Fat: 56.53g | Prot: 46.41g | Carbs: 42.29g. Breakfast: Чебурек, Спагетти Соус с Овощами (в Домашнем Стиле). Lunch: Сарделька. Dinner: Сыр Российский, Elmika Отруби Овсяные, Зеленый Перец, Жареное Яйцо без Жира. more...

3179 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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ЗухраZu's Weight History

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ЗухраZu's Journal, 03 Sep 19

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ЗухраZu's Weight History