Weigh In record (no journal entry) for 03 September 2019
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98.3 kg
Lost so far: 4.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1273 kcal
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Fat: 59.62g | Prot: 76.31g | Carbs: 103.65g.
Breakfast: Egg Omelet or Scrambled Egg, Whole Wheat Bread, Beef. Lunch: Lezzethane Kuşbaşılı Kaşarlı Pide. more...
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Losing 0.4 kg a Week
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p3regrinus's Weight History
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