Weigh In record (no journal entry) for 03 September 2019
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58.5 kg
Lost so far: 4.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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554 kcal
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Fat: 25.26g | Prot: 25.68g | Carbs: 56.65g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Sütaş Ayran. Dinner: Kereviz Çorbası. Snacks/Other: Nektarin, Havuç, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Şekersiz Türk Kahvesi. more...
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Gaining 3.5 kg a Week
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Demetmtns's Weight History
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