Weigh In record (no journal entry) for 03 September 2019
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
843 kcal
|
Fat: 47.52g | Prot: 70.65g | Carbs: 28.85g.
Dinner: 全聯 豬梅花肉, 豬里肉(全塊,瘦肉), 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 蛋花湯. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|