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33.6
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58.1 kg
Lost so far: 9.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1241 kcal
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Fat: 56.49g | Prot: 57.46g | Carbs: 134.96g.
Lunch: 7-11 紅茶拿鐵, 統一 瑞穗鮮乳 (290毫升), 燙青菜, 煮熟的日本蕎麥麵. Dinner: 桂格(Quaker) 免浸泡五穀飯, 泰山 蜂蜜氣泡水, 煎雞蛋卷, 白菜滷, 豬里肌, 家樂福 豬五花肉. more...
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Losing 2.8 kg a Week
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Shiang Chen's Weight History
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