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toleshenko
Journal
03 Sep 19
toleshenko's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
93.8 kg
Lost so far:
9.5 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
1282 kcal
Fat: 60.41g | Prot: 78.74g | Carbs: 110.17g.
Breakfast:
Кофе с Молоком, Мёд, Овсяноблин с Творогом.
Lunch:
Салат из Помидоров и Огурцов, Стейк из Свинины или Котлета.
Dinner:
Перекресток Капуста Тушеная, Троекурово Куриные Желудки.
Snacks/Other:
Красное Яблоко, Магнит Мандарины.
more...
2328 kcal
Exercise:
Cross Training - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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toleshenko's Weight History
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