Weigh In record (no journal entry) for 03 September 2019
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65.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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858 kcal
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Fat: 25.88g | Prot: 52.54g | Carbs: 112.08g.
Breakfast: 炒高麗菜, ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 珍珠奶茶. Dinner: 雞胸肉, 炒高麗菜, 白飯. more...
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Gaining 0.7 kg a Week
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wintersunshine's Weight History
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