Weigh In record (no journal entry) for 03 September 2019
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1090 kcal
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Fat: 73.94g | Prot: 60.14g | Carbs: 49.85g.
Lunch: 炒生菜, 炒豆芽, 洋蔥炒蛋, 燒雞肉, 炒杏鮑菇. Dinner: 炒青椒, 中華 火鍋豆腐, 炒高麗菜, 愛之味 韓式泡菜, 醬牛肉, 清炒油麥菜, 雞腿, 洋蔥炒蛋. Snacks/Other: Cococare 有機冷壓初榨椰子油, 芝司樂 (Cheesedale) 高鈣起司, 黑咖啡, Hood 半對半鮮奶油. more...
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Losing 0.7 kg a Week
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BrendaTsai817's Weight History
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