Weigh In record (no journal entry) for 03 September 2019
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54.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1660 kcal
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Fat: 536.54g | Prot: 910.45g | Carbs: 996.68g.
Breakfast: 黑咖啡, 奇異果 奇異果（黃金）, 自製無糖優格-保加多原味優酪乳菌種. Lunch: 自製薑汁燒肉130g=228K, 白飯, 自製鮪魚豆腐餅1/6=88K, 自製雞蛋豆腐玉筍卷-1卷=73K. Dinner: 自製雞蛋豆腐玉筍卷-1卷=73K, 雞胸肉（烤製或烘焙，吃皮）, 芭樂. more...
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Losing 2.8 kg a Week
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