Weigh In record (no journal entry) for 03 September 2019
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1103 kcal
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Fat: 50.77g | Prot: 73.97g | Carbs: 87.06g.
Lunch: 소고기등심, 상추, 깻잎, 살짝 삶은 계란, 단백질 식사 대체 가루. Dinner: 자두, 해초미인 미역국수, 익힌 브로콜리 (요리시 지방 추가되지 않음), 살짝 삶은 계란, 크로와상, 포도, 빵, 뉴트리라이트 단백질. more...
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1829 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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moon2349's Weight History
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