Weigh In record (no journal entry) for 02 September 2019
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1159 kcal
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Fat: 25.20g | Prot: 62.54g | Carbs: 183.92g.
Breakfast: Hileret Stevia, Té (Infusión), 3 Arroyos Avena Instantánea, Manzana. Lunch: Molinos del Bosque Galletas de Arroz, Zanahoria, Granja del Sol Brócoli Congelado, Pollo Asado a la Parrilla o al Horno. Dinner: Calabaza Cocinada, Caracas Atún al Natural, Tomates, Gallo Arroz Integral. Snacks/Other: Dos Hermanos Galletas de Arroz Integral Dulces, Frutillas, Manzana, Mandarinas. more...
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1754 kcal
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Exercise:
Crossfit - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Ange123456's Weight History
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