Weigh In record (no journal entry) for 03 September 2019
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97.2 kg
Lost so far: 2.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1284 kcal
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Fat: 45.24g | Prot: 70.80g | Carbs: 148.81g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 味全 超優質鮮乳. Lunch: 皮蛋, 中華 雞蛋豆腐, 7-11 柚香和風雞肉沙拉. Dinner: 比菲多 稀釋活性發酵乳(綠茶多酚), 7-11 滷豬血, 高麗菜, 豬耳朵, 椰菜花, 龍口 冬粉. Snacks/Other: 水煮蛋. more...
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Losing 8.4 kg a Week
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wenying0608's Weight History
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