Weigh In record (no journal entry) for 03 September 2019
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75.1 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1637 kcal
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Fat: 76.50g | Prot: 90.33g | Carbs: 145.01g.
Breakfast: 야채샐러드, 닭가슴살, 바나나. Lunch: 공기밥, 갈비탕. Dinner: 소고기구이, 계란후라이, 비비고 새우볶음밥. more...
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Losing 0.3 kg a Week
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