Weigh In record (no journal entry) for 02 September 2019
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1753 kcal
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Fat: 62.45g | Prot: 70.52g | Carbs: 202.08g.
Breakfast: Guanabana, Café con Leche Descremada, Uchuva. Lunch: Almendras, Nueces, Arroz Blanco, Verduras Salteadas, Café con Leche Descremada, Cerveza, Estofado de Carne, Hacendado Yogur Griego Natural. Dinner: Aguacate, Piña, Manzana, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), El Cantero de Letur Kefir de Vaca Desnatado, Anchoas (Almibarados, en Conserva), Uchuva, Vino Tinto de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Plátano, Galletas de Soda. more...
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2166 kcal
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Exercise:
flexiones - 15 minutes, cardio - 1 hour and 18 minutes, Sauna - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Victoriano Martin's Weight History
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