Weigh In record (no journal entry) for 02 September 2019
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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650 kcal
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Fat: 22.24g | Prot: 44.95g | Carbs: 67.92g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Lunch: Crepioca. Dinner: Seara Peito de Peru, Gomes da Costa Pate de Atum, Wickbold Pão de Forma Integral. Snacks/Other: Vono Sopa Aipim com Costela, Castanhas-do-Pará, Banana Prata. more...
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499 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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marialindona's Weight History
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