Weigh In record (no journal entry) for 02 September 2019
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1264 kcal
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Fat: 54.64g | Prot: 38.41g | Carbs: 158.20g.
Breakfast: Lidl Muesli, Milbona Roeryoghurt Mager. Lunch: AH Aardbeien Vlaaitjes , Limburgse Vlaai. Dinner: Gele Suikermaïs (Hele Maïskorrel, Uitgelekt, uit Blik), Bosui of Lenteui, Jumbo Zilveruitjes, AH Zongedroogde Tomaten in Olie met Kruiden, Apetina Classic Block, Gekookte Artisjokken (uit Blik), AH Trostomaten. more...
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Gaining 0.1 kg a Week
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