Weigh In record (no journal entry) for 02 September 2019
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1035 kcal
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Fat: 54.95g | Prot: 53.50g | Carbs: 80.23g.
Breakfast: Café, Vigor Requeijão Light, Crepioca. Lunch: Alface, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Coxa de Frango, Risoto de Frango. Dinner: Garoto Chocolate Meio Amargo , Pipoca Branca (em Óleo). Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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2396 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Ale Alessandra Matt's Weight History
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